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How to protect yourself from harmful sun rays

Author: ., 16.05.2017
How to protect yourself from harmful sun rays, Picture
How to protect yourself from harmful sun rays, Picture 1

 Summer is a great season - the sun rays our days and the mood is always uplifted. Everything around us is blooming, green and scattering freshness due to the summer days. We spend more time outside. However, it is good to know how to protect ourselves from the harmful effects of the sun's rays, because no matter how much we enjoy the summer, the sun is quite strong and can hurt us. For starters it is good to apply sunscreen to our skin before we go home because the skin is the most vulnerable part of our body. Solar burns are very dangerous and can do a lot of damage, even without suspicion. If we are on a mountain, we should keep in mind that the skin is burning out there easier, because it is cool and we think the sun does not burn us. Within an hour, two of our skin can burn. Sunglasses are also an obligatory element during the hot summer days because the strong sun can cause fatigue and discomfort to our eyes. Whether you are on a beach or on a mountain, glasses always have to be with you. Another obligatory element during the summer season is the outer garment. Yes, no matter how strange it sounds, you wear outerwear in the summer, we have a blouse or jacket in the mountains that can better protect your skin from sunscreen creams. In addition, weather can change very quickly and even rain. Next we put the hat that is recommended to wear if you go outdoors without a shadow. Another option for extreme cases is to wrap a T-shirt or a shawl around your head to protect it from the sun's rays. Remember that time may mislead you and not let it happen. Not feeling the sun does not mean it does not burn us. Especially the combination with wind creates a feeling in our country that it is cool, but it burns the most.

As a conclusion we will give you some tips for a complete rest. The first is - go to a new location, do not think about a job and leave your mobile phone aside.

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